For the millions who have read "Don't Sweat the Small Stuff", this inspiring new workbook has been designed to help put the book's principles into practice. Includes exercises, questions, and self-tests designed to help readers put things into perspective and keep the little things from taking over their lives.
In Don't Sweat the Small Stuff, Richard Carlson showed readers how becoming more empathetic, tolerant, and kind will help them contribute more peace and love to the world -- and in turn make their own lives more rewarding and enjoyable. Now, in this helpful workbook, he offers ways to put this valuable advice into practice every day. In a series of simple exercises, checklists, and strategies, readers learn how to lower their tolerance to stress, set aside daily quiet time, practice acts of kindness toward even the most difficult people, and, of course, keep the little things from driving them crazy. Each activity is guaranteed to lead to a more thoughtful approach to life, more rewarding interactions with others, and a more forgiving attitude toward others and themselves.
For the millions who have read "Don't Sweat the Small Stuff", this inspiring new workbook has been designed to help put the book's principles into practice. Includes exercises, questions, and self-tests designed to help readers put things into perspective and keep the little things from taking over their lives.In Don't Sweat the Small Stuff, Richard Carlson showed readers how becoming more empathetic, tolerant, and kind will help them contribute more peace and love to the world -- and in turn make their own lives more rewarding and enjoyable. Now, in this helpful workbook, he offers ways to put this valuable advice into practice every day. In a series of simple exercises, checklists, and strategies, readers learn how to lower their tolerance to stress, set aside daily quiet time, practice acts of kindness toward even the most difficult people, and, of course, keep the little things from driving them crazy. Each activity is guaranteed to lead to a more thoughtful approach to life, more rewarding interactions with others, and a more forgiving attitude toward others and themselves.